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My best advice: if this way does not work for you, there are other techniques. Try the Practice of the Presence of God. Or Vernon Howard's books. Or read Wild Geese by Mary Oliver.
Art is a way to meditate. The feeling you get when you read Wild Geese is satori. Adepts experience satori not for a moment or two but all the time. It is called Paradise. Most of the rest of us do not have the stamina for it.
Wild Geese
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting-
over and over announcing your place
in the family of things.
- Mary Oliver
